Journal

Autoimmune

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Editorial still life of fermented vegetables and fresh herbs in soft window light.

When 'autoimmune' is actually a gut story

The gut-immune axis, and why so many autoimmune protocols start in the wrong room.

8 May 20267 min read

Editorial still life of dried herbs and ceramic in soft natural light.

Lupus diet: separating evidence from Instagram noise

What the actual research supports for systemic lupus erythematosus, and what is just marketing.

1 May 20267 min read

Quiet still life of fresh vegetables and herbs in a wooden bowl in soft natural light.

The autoimmune protocol (AIP) in India: which parts work, which don't

An MD's honest read on AIP, its evidence, and what to actually keep.

24 April 20267 min read

Stethoscope on a stack of medical books and an open notebook on a wooden desk in warm lamp light.

Living with autoimmune disease in India: a 2026 playbook

What the immune system is actually doing, what to test for, and where the real protocol begins.

27 March 202610 min read