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Diabetes & Metabolic

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Editorial still life of a glass of water, fresh greens, and a measuring tape on a warm wooden surface in soft natural light.
Diabetes & Metabolic

The complete diabetes reversal guide for Indians (2026)

Who can reverse, who can't, and what the first 90 days actually look like.

12 June 202610 min read

Warm editorial still life of fresh produce, a small notebook, and a glass of water on a wooden table
Diabetes & Metabolic

Type 2 diabetes reversal: what's actually possible (and what isn't)

Honest, evidence-led, and Indian-specific.

29 May 202611 min read

Editorial still life of a glass of water, fresh greens, and a measuring tape on a warm wooden surface in soft natural light
Diabetes & Metabolic

Insulin resistance: the silent driver of weight gain, acne, and PCOS

If your fasting glucose is normal but the symptoms aren't, this is probably you.

13 March 202614 min read

Stack of medical books and a stethoscope on a wooden desk with soft afternoon light.
Diabetes & Metabolic

What the research actually says about Type 2 diabetes reversal

The evidence base, the major studies, and what they mean for Indian patients.

27 February 20267 min read

Editorial still life of fresh seasonal vegetables and a measuring tape on a wooden table in soft light.
Diabetes & Metabolic

Prediabetes is a window, not a sentence: the 90-day reversal protocol

What to do in the most important three months of your metabolic life.

20 February 20267 min read

Editorial still life of fresh greens, eggs, and a glass of water on a wooden table in soft light.
Diabetes & Metabolic

Lowering HbA1c without adding medication: the order I work in

A practical, sequenced approach for patients whose number keeps creeping up.

13 February 20268 min read