Journal

Gut Health

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A still life of fermented vegetables in glass jars, a sourdough loaf, and fresh herbs in soft window light

Why your gut runs your hormones, your skin, and your mood

The slow argument for fixing the gut first.

22 May 202614 min read

Quiet still life of dried herbs and a clear glass of water on a wooden surface in soft light.

Leaky gut is real, but the Instagram protocol isn't

What intestinal permeability actually is, what to test for, and where the real protocol begins.

13 March 20267 min read

Quiet still life of fresh greens, ginger, and a glass of water on a wooden surface.

SIBO in India: the test most clinicians skip and why it matters

How to recognise small intestinal bacterial overgrowth, and why the standard IBS workup misses it.

6 March 20268 min read

Editorial still life of fermented vegetables in glass jars, sourdough, and herbs in soft window light.

The complete gut-health playbook: SIBO, leaky gut, and the real fix

A long, careful read on the gut as the upstream organ for almost everything chronic.

16 January 202610 min read