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Beyond Meds
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Perimenopause & Menopause

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Soft afternoon light falling across a woman's hands resting on a wooden table, with a notebook and a glass of water nearby.
Perimenopause & Menopause

Menopause changes the metabolic story: what shifts, and what to do about it

The years on either side of your last period are when insulin, thyroid, and heart risk quietly rewrite themselves. Here is how to stay ahead of it.

5 May 202610 min read

Quiet still life of dried flowers and ceramic in soft natural light.
Perimenopause & Menopause

Why your perimenopause feels different from your mother's

The biology hasn't changed. The body around the biology has.

17 April 20266 min read

Quiet still life of fresh herbs and ceramics on a wooden surface.
Perimenopause & Menopause

HRT alternatives that aren't snake oil: a clinician's review

What works, what doesn't, and what an honest middle-ground approach to perimenopause looks like.

10 April 20267 min read

Editorial still life of dried flowers and ceramic in soft natural light.
Perimenopause & Menopause

Perimenopause symptoms at 35: yes, it's a thing

Why the early signals are real, and why most clinics dismiss them.

3 April 20267 min read

Editorial still life of dried flowers, ceramic bowls, and a soft linen on a wooden table in afternoon light.
Perimenopause & Menopause

Perimenopause in India: the guide nobody gave you

What it actually is, when it really starts, and why it feels different from your mother's.

20 March 202610 min read